Autumn is here once again. The long summer days are gradually fading. With this seasonal change, we are going to see cooler weather and winter illnesses such as cold and flu become more common. That means we need to change a few things in our daily lives to stay healthy and on top of our running game.
Autumn presents an excellent time to try new things, to begin a new health regime and remain in top physical form. Here are 5 autumn health tips to help you keep fit, healthy, and out on the road.
Summer may be over, but in Autumn, superfoods such as apples and pumpkins are in season now. To stay healthy, choosing seasonal foods is a great option as they are naturally full of the right vitamins, minerals, and nutrients. Eating seasonal fruit and veg not only ensures better nutrition, but definitely tastes better too. Items you can try include fresh pumpkins, sweet potatoes, parsnips, yams, turnips, pears, apples, figs, elderberries, and cranberries.
Embrace Vibrant Autumn Colours
One of the best Autumn health tips is to embrace the vibrant Autumn colours on your plate. Autumn is generally a season of earthy, warm and vibrant colours. So think about going for dark yellows and deep greens in your fruits. These foods are not only colourful, vibrant, but very nourishing and energising.
Boost the Immune System
Now is a great time to boost your body’s immune system. Try some natural immune-boosters including reishi mushroom, garlic, Manuka honey, probiotics, zinc, Vitamins B, C, D, and E3. Remember, staying hydrated is crucial if you want to keep your body in peak condition.
Keep Your Body Moving
In summertime, spending time out running is fun. Don’t let the onset of cooler temperatures stop you from being active. You may not even need to get outside to keep your body fit. As a runner, one way of keeping yourself active during the cooler Autumn and winter season is to bring at least some of your training inside. Try swimming indoors, a dancing class, working out at the gym, or yoga at home.
Go with the Season
The shift in season allows you to make changes in your lifestyle. This means wearing warm clothing, and layers when you are out running. Most of us spend more time indoors during Autumn, but we can still get outdoors to keep fit. Take that long afternoon stroll or run wearing the right layers to keep your body temperature at the optimal level.Autumn is an excellent time to slow things down a bit and maintain your current fitness levels. Follow the 5 autumn health tips above to stay healthy, and strong.