Did you know you can wear insoles for knee protection? The better question is, why aren’t you? Studies have shown […] The post Do we really need insoles? appeared first on Enertor. More

There’s plenty of running surfaces to choose from, but most people are surrounded by the urban environment and that means concrete is the primary running surface. The question we hear a lot is, is running on concrete bad? Runners are often concerned about knee pain, but is concrete the culprit? What happens when you run on concrete Whenever you run you place downward pressure on your knees and ankles. This pressure is met by the surface you’re running on. Hard surfaces cannot absorb the pressure easily and so they reflect that energy back up into your joints. Concrete is one of the hardest surfaces to run on, which means most of the energy of your footfall is reflected back into...

Guest Post by Vincent West Many people consider running a light sport that just about anyone can do. However, this […] The post Tips on Running Without Post Injuries appeared first on Enertor.

Anything truly great almost never happened without help. Anyone who’s broken their limits knows that. Here at ENERTOR, we definitely […] The post How do ENERTOR insoles work? appeared first on Enertor.

While cricket may not strike you as the type of sport where impact injuries are something to worry about, they […] The post Dealing with Cricket Injuries: Tips for Fast Bowlers appeared first on Enertor.